Does Copper Water Have Benefits

 Copper Bottle Keeps Wate r Cool

               A copper water bottle is a type of water bottle made from copper. It is believed that storing water in a copper bottle allows the metal to infuse into the water, providing several potential health benefits. Proponents claim that drinking water from a copper bottle can improve heart and brain health, boost the immune system, aid in weight loss, and have antibacterial effects.

If you are interested in purchasing a copper water bottle, you can find a variety of options on online marketplaces like Amazon or Etsy. These websites offer a wide selection of copper water bottles with different designs, sizes, and features. It is important to choose a bottle from a reputable brand to ensure its quality and to follow the manufacturer's instructions for proper use and maintenance.

However, it is worth noting that while copper water bottles have gained popularity, there is limited scientific evidence to support all of the claimed benefits. Some studies suggest that copper toxicity can be a concern if excessive amounts of copper are consumed[1]. It is always a good idea to consult with a healthcare professional before making any significant dietary or lifestyle changes.

Copper water is an emerging trend that promotes the practice of storing drinking water in a copper container or copper water bottle.

While you may have just recently heard about this trend, it’s widely supported by Ayurveda, an Indian system of holistic medicine with ancient origins.

Still, you may wonder whether this practice is beneficial and safe or just another fad.

This article reviews the purported benefits and downsides of drinking copper water.

What is copper water ?

 

Copper water isn’t a beverage you’ll find in the nearest supermarket or health store. Rather, you have to make it by storing drinking water in a copper container.

copper is a trace element, meaning that you only need minimal amounts of it.

It plays a key role in multiple essential body functions, such as the production of energy, connective tissues, and your brain’s chemical messaging system. It’s widely found in foods like shellfish, nuts, seeds, potatoes, whole grain products, dark chocolate, and organ meat 

Proponents of this practice state that storing water in copper containers allows the metal to infuse into the water, thus conferring benefits to the drinker.

Still, while both its deficiency and excess may be detrimental to your health, copper deficiency is uncommon (2)

For example, the standard American diet meets or exceeds copper’s Daily Value (DV) — the recommended amount of a nutrient you should consume per day — which is set at 0.9 mg (3)

SUMMARy

Copper water refers to water that has been stored in a copper container, allowing it to become infused with the mineral. However, copper deficiency is rare, as your daily copper needs can easily be met through common foods.

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Trusted Source Claimed benefits

Proponents claim that copper water offers multiple benefits, including better heart and brain health, a more robust immune system, and even weight loss, anti-aging, and tanning effects.

However, it’s unlikely that copper water provides these health effects.

Instead, these benefits may merely reflect copper’s roles and functions in your body, given that it’s involved in energy production, pigmentation, the development of brain and heart tissue, immune system function, and angiogenesis — the formation of new blood vessels 

Antibacterial effects

One of copper’s benefit appears to be backed by science — its antibacterial effect.

Both old and recent suggests that copper may be used as a water purification or sterilization system, as ancient Ayurveda techniques 

recommended This may be especially beneficial for the estimated 1 billion people who don’t have access to safe drinking water 

Contaminated water can contain considerable amounts of bacteria, including Vibrio cholerae, Shigella flexneri, Escherichia coli, and Salmonella typhimurium, that can cause diarrhea— one of the leading causes of death in developing 

countries Fortunately, simply storing water in a copper pot or vessel may kill these harmful bacteria 

The term “contact killing” is used to describe copper’s antibacterial effect. Researchers believe that exposure to the mineral causes extensive damage to the cell walls of bacteria, causing their death

Still, studies agree that water should be stored in the copper container for several hours before drinking it to ensure that the antibacterial effect has been successful.

Some research reported the antibacterial effect when storing the water overnight. In contrast, other studies suggest waiting 16–24 hours, or even up to 48 hours 

This means that filling a pricey copper water bottle in the morning to stay hydrated throughout the day might not have much of a sterilizing effect.

Rather, keeping water in copper pots or jars for longer may be more useful.

 

Potential downsides

Long-term exposure to high doses of copper may cause copper toxicity, which is characterized by nausea, vomiting, abdominal pain, and diarrhea. It may even lead to liver damage and kidney disease 

One way you may develop copper toxicity is by consuming stagnant water that flows through copper-containing pipes, which allow for high quantities of copper to leach into the water 

The World Health Organization (WHO) recommends no more than 0.47 mg of copper per cup (2 mg per liter) of water. This ensures that the tolerable upper intake level of 10 mg per day won’t be exceeded 

When it comes to water stored in copper containers, even for periods of up to 16 hours, studies show that the amount of leached copper is well below WHO’s safety limits Still, proponents of the trend suggest that you limit your copper water intake to 3 cups (710 mL) per day.

 SUMMARY

      High copper intakes may lead to copper toxicity in the long run. However, the amount of copper that leaches into water stored in copper containers is below the safety limits.

The bottom line

Copper water is simply water that has been stored in a copper container. This allows for safe amounts of copper to leach into the water.

While most of the practice’s purported benefits aren’t backed by scientific studies, it exerts an antibacterial effect that may kill diarrhea-causing bacteria in contaminated water.

However, research suggests that for the leached copper to kill bacteria, the water must be stored in a copper vessel at least overnight or up to 48 hours.

This means that the best containers are most likely copper pots or jars rather than copper water bottles that are filled on the go.

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